Sober living

The Best Over The Counter Xanax Alternatives

Anxiety, while complex, doesn’t have to dictate the terms of one’s life. With a multitude of therapeutic alternatives available, there’s hope for everyone, irrespective of where they are on their mental health journey. Yet, it’s vital to note that while some of these medications offer quick relief, others aim for a long-term balance, each with

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What Alcohol Really Does to Your Brain

Located in the heart of Pacific Beach, San Diego, our center offers a comprehensive Intensive Outpatient Program (IOP) designed to address both substance use and co-occurring mental health disorders. Alcohol’s effects on the body are so powerful that people with an alcohol use disorder (AUD) can experience seizures, vomiting, and even death when trying to

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The Connection Between Alcohol and Anger

Learning to be more responsible for your actions takes time, but it’s a necessary step for individuals who have alcohol and anger management problems. As you become more self-aware, you’ll make better choices about alcohol consumption. Have family members or others mentioned concerns about your alcohol consumption? Did you recently experience an incident that stemmed

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